| Employee Fitness & Wellness Consulting / Auburn YOGA & Fitness Studio | Site updated daily
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Bay Bridge Fitness, California, is devoted to Employee Fitness and Wellness with 20 years in the fitness industry providing Healthy Diet Meal Plans, Motivational Fitness Speakers, "Mobile Aerobics," Employee wellness education, Auburn Yoga & Fitness Studio, Health Articles, Wellness Website Design - from ACE-certified and YogaFit trainers. Plus Women's Apparel venues for Activewear & Casual wear, and Fitness Workout DVDs.
Auburn YOGA & Fitness Studio ~ Adding Classes now!
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Auburn YOGA & Fitness Studio
Fitness & Yoga Classes are offered at our brand new Auburn Studio in Victorian Village mall. No Membership Contracts, Budget-pack tickets, Drop-in classes. Choose your STEP Cardio, Strength, Core fitness, Boot Camp, and Yoga classes instructed by ACE and Yoga certified instructors. Our new studio is the first full-fitness studio in multiple zip codes!
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Healthy Diet Meal Plans - a Success!
Healthy Dietary Meal Plans
These booming meal plans are already fluorishing at
Bay Bridge online. Featured are meal plan menus developed by Certified Dietitian-Nutritionists and Registered Dietetic Counselors. Our 4-week dietary meal plan menus provide you:
- Low-Carb Weight Loss meal plans: 1000-2400 calories
- Diabetes meal plans: 1000-2400 calories
- Weight Loss Nutrition plan menus: 1000-2400 calories
- Heart Foods meal plans: 1100-2800 calories
- Vegan & Vegetarian meal plans: 1000-2800 calories
- 40-30-30 diet plans: 1100-2800 calories
- Hypertension DASH diets: 1200-3000 calories
- Pre-Competition & Protein Bodybuilding meal plans: 1500-4000 Calories
All dietary food plans have varied Eight-Calorie Level choices to help you reach your nutrition goals. Review the meal plan descriptions and Browse plans.
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Mobile Aerobics Fitness Outreach Program - We come to you.
Sacramento, Roseville, Rocklin, Folsom, Reno, NV and surrounding areas.
ACE-certified Personal and Group fitness trainers offer practical employee fitness classes for you. Class options include Back Power, Group Aerobics, Rock-hard Abs, STEP aerobics, Dynamic Strength, YogaFit® plus personalized fitness training for your employees. Newly added is Nutritional meal planning for lower stroke-risk, increased heart health, and weight-control.
Learn more.
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Reducing healthcare costs means higher company profits.
Our Corporate Employee Fitness & Wellness objective is to bring practical health and fitness basics to your workplace with a resultant return-on-investment. Teaching your groups to incorporate healthier eating habits and moderate exercise is paramount in today's workplace. Our job as your corporate fitness consultant and motivational speaker is employee health promotion and education of a safe employee fitness program. Results you should expect are improved worker productivity, increased energy, reduced health care costs, reduced employee absences. Read about our Corporate Employee Wellness programming.
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We'll add a Wellness Website for your Employees.
Bay Bridge Fitness' ACE-certified fitness professionals can design and maintain a health-fitness department to augment your company's employee website. Raise employee awareness and improve employee health by adding fitness-wellness training and direction in Nutrition & Food guidance, Health Articles, Qs & As in fitness. Show your commitment to employee health, improved productivity and lower health care costs with a wellness website department. Your employees will begin to depend on it and love it. Read more about adding a Fitness-Wellness Department to your company's Website.
For questions Email Bay Bridge Fitness, or phone at 530.889.2920.
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Mayo Clinic Wellness Videos.
A wealth of information and tools from Mayo Clinic Specialists for conditions such as Fibromyalgia, IBS, Insomnia, Arthritis, Type 2 Diabetes, Back pain, Hypertension, Weight Loss and Menopause - from the Mayo Clinic video library.
Bay Bridge Fitness - Yahoo! Rated 5-Star Service!
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